Motherhood can be a lonely and isolating journey for some, and it's important to support mums and kids throughout the different stages. Supporting mums and kids by connecting them to other like-minded mums and kids can help strengthen the emotional and mental wellbeing.

Kids absorb and learn emotional and mental health through their environment and support networks and if mums are able to model them through these practices it can benefit kids immensely.

Listen to Kara McAllan describe the ways that Mingle Mumma's services can help mums and kids find their supportive community to benefit their overall wellbeing. Mums supporting other mums and kids is a wonderful community to be part of.

Find out more at www.minglemumma.com