In this episode of the podcast, I'm chatting with Le'Nise Brothers aka @eatlovemove about how our nutrition can be a cure or a curse for our cycles. Le'Nise is a registered Nutritional Therapist and women's hormone & menstrual health coach, she works with women who struggle with sugar cravings, hormonal bloating & acne and low energy and help them understand their menstrual cycle."The intensive work I do with my clients helps them get control over hormonal issues such as PMS, fibroids, PCOS, endometriosis, heavy, missing, irregular & painful periods, and perimenopause.I love seeing my clients regain their spark, improve their health and boost their energy." - Eat Love MoveDuring our chat, Le'Nise talked about how our endocrine system works, and all the things that could disrupt it, causing heavier and more painful periods.We also talked about the cultural rise in us eating sugar and how this is affecting our periods.Our periods are one of the vital signs of our overall health and we can support them to make them healthier.Please leave any comments or questions you have about this episode in the comments or drop us an email, we'd love to carry on the conversation.Thanks for listening, sharing and supporting