Episode 4

How did you navigate your world as a teenage athlete? Is there anything you regret? Would you do it all again? Are you going through it right now? Today's episode features coach and author Emily Williams where we rehash our awkward angsty teenage athlete years, what we wish we knew, and how she's helping the next generation of #ladythletes through empowering young female athletes. 

Check out Emily on Instagram and on her website !

Her book is titled "Lady-thletes: (some of) The trials and tribulations of female athletes" and can be found on Amazon! 

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