Anytime you’re leaving your comfort zone, your body will experience resistance because you are EXPANDING. In today’s episode Jo shares 6 ways you can support your body while experiencing an up-level in your life or business.

Resources mentioned:

• Books:
  • Burnout by Amelia & Emily Nagoski
  • Atomic Habits by James Clear
  • The Mountain is You by Brianna Wiest
• Our Blog

In the episode Jo mentions bamboo as an example of nurturing our daily habits - here is the exact excerpt from Atomic Habits: 

“Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks.”

Apply to be a guest on The Jo Show here.

Follow us on Instagram & TikTok.