If you’re feeling scattered lately with everything going on, here are many ways to support yourself, so that you have energy and focus to direct toward what really matters in your life and creative work. This is a menu, not a checklist - never underestimate the power of small changes!

Self-Control app (for Mac) + PC alternatives

Break the Twitch

One Tab extension for Chrome

Emotional Energy Pollution blog post from Susan Shehata

My post on the Digital Munchies

Mental Clarity oil from Pranarom

Balancing Spring Energy PDF in my Free Resource Library

Eliminate the Overwhelm free call

Coaching for Creative Wellness

Fuel Your Creative Work With Compassionate Productivity workbook

Feel-Good Creativity Un-Challenge

My Brazilian album Florescer

Get the show notes at coachingforcreativewellness.com/podcast-blog/s3e12