Let's talk about traveling while maintaining a holistic mindset! In this episode, we break down the best ways to maintain your healthy habits around food, water, sleep, stress, and self-care when you're out of your routine.

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Other FHP episodes mentioned:

E63 Immune Health 

E16 Working Through Disordered Eating with Rebecca Camire 

E10 Macronutrients: Water 

Products Mentioned:

• santevia water filter
• Redmonds travel shaker
• localharvest.org 
• mobile sanitizer
• Home Biome 2 Go- probiotic spray

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast