The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss.

The summary for this episode:

- Why is your Thyroid is incredibly important for healthy metabolism and weight,  musculoskeletal health, and brain health. 

- How to support your Thyroid with your diet with 3 most important components via diet or supplements.

- How to supplement with L-Tyrosine to support weight loss. 

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