We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news. In today's show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.

• What do you need for yourself right now
• Checking in with yourself and recognise how you are feeling at the moment
• Actions to take to deal with the feelings
• Changing your physiological self
• Raising kindness and compassion
• Creating the feel good hormones
• Learn something new
• Expand your energy challenge

With love and magic

Kate x