On this weeks episode I am chatting with Kate Markovitz from https://www.motherhoodgrace.com/ We sit down for an authentic conversation about what is really like postpartum and what we can do to best support ourselves during this pivotal time. 

We discuss:

-The lack of support we receive as new mothers

-What is orthorexia

-Loving your body during pregnancy

-How to let go and let it be during pregnancy

-Tips for postpartum nutrition

-Mindset is everything when it comes to postpartum. Make your life EASY

-What is a 'hot mess mom'

-Why a happy healthy momma can still seek therapy postpartum

-What does it mean when your child says "play with me"

-Resources that Kate offers to help along the motherhood journey, Postpartum Grace Guide- out not. Can be found on her website https://www.motherhoodgrace.com/ or Etsy shop at MotherhoodGrace. You can also find her on IG @holistickate

Lastly for any listeners to Kale and Kids, Kate is graciously offering a 10% off discount with code Grace10 at checkout.