In this episode, Dr. Holly interviews Jigna Patel, a mindful divorce coach, about the process of divorce and how to navigate it. Jigna shares her personal experience with divorce and how it inspired her to become a divorce coach. They discuss common misconceptions about divorce, the importance of having a divorce team, and the role of mindfulness in the process. Jigna provides advice for those contemplating divorce and offers tips for co-parenting effectively.

Resources: ⁠⁠https://www.mindfuldivorce.coach/

Find us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twinmindsunwind/⁠⁠⁠

https://www.instagram.com/mindfuldivorcecoach/

Jigna Patel website: https://www.mindfuldivorce.coach/link-in-bio

Dr. Holly: ⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠

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Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.