It's 'Blue Monday' today - a day which is often described as the most challenging day of the year.

It's the third Monday in January - with the restart of normal routines after the holidays, resolutions beginning to slip, waiting for longer days to return, and paying the bills from Christmas and the sales.

Shirley McKay, Inner Therapy, Portlaoise and Naas has been speaking with Will Faulkner on Midlands Today and says moving, eating and sleeping can help boost your mood: