<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/710157/open_sms">Send us a text</a>Welcome back Prowl Nation! We are back in da house! In this episode we are talking about whats has been-on all of our minds; The PANDEMIC! So pull up next to your favorite app to listen to the podcast, and hear first hand from our Montana Prowl what it was like to start, stop, and to begin again during this Pandemic. This will be interestingly fun! Prepare to EAT WELL PROWL NATION!

Send us a text Welcome back Prowl Nation! We are back in da house! In this episode we are talking about whats has been-on all of our minds; The PANDEMIC! So pull up next to your favorite app to listen to the podcast, and hear first hand from our Montana Prowl what it was like to start, stop, and to begin again during this Pandemic. This will be interestingly fun! Prepare to EAT WELL PROWL NATION!

<a href="https://www.buzzsprout.com/twilio/text_messages/710157/open_sms" rel="noopener noreferrer">Send us a text</a>Welcome back Prowl Nation! We are back in da house! In this episode we are talking about whats has been-on all of our minds; The PANDEMIC! So pull up next to your favorite app to listen to the podcast, and hear first hand from our Montana Prowl what it was like to start, stop, and to begin again during this Pandemic. This will be interestingly fun! Prepare to EAT WELL PROWL NATION!&nbsp;

How to survive in a Pandemic: An interview with Montana

SPOT ON GURL: SPOTTED NOT BROKEN is about Vivia and her own struggles with her body, in addition to her perception of her body image. She is exploring, sharing how she feels about the spots caused by illnesses specifically cancer, in addition to a recent&nbsp; massive MCA stroke. She passionately talks about&nbsp; how these illnesses&nbsp; spotted her physically, mentally, emotionally and spiritually.&nbsp; In addition to the toll it took on her spouse. She realizes that there are others who look at themselves the same way but also have different spots they don’t like to speak about because they go unseen by the natural eye. For example, mental illness- depression, gender, racism, classicism and the things that we as a society don’t want to talk about. This also includes poor body image, the lack of confidence-especially for those who are professionals, etc. So in a nutshell, Spot On is for everyone. Join the prowl.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

SPOT ON GURL: SPOTTED NOT BROKEN is about Vivia and her own struggles with her body, in addition to her perception of her body image. She is exploring, sharing how she feels about the spots caused by illnesses specifically cancer, in addition to a recent  massive MCA stroke. She passionately talks about  how these illnesses  spotted her physically, mentally, emotionally and spiritually.  In addition to the toll it took on her spouse. She realizes that there are others who look at themselves the same way but also have different spots they don’t like to speak about because they go unseen by the natural eye. For example, mental illness- depression, gender, racism, classicism and the things that we as a society don’t want to talk about. This also includes poor body image, the lack of confidence-especially for those who are professionals, etc. So in a nutshell, Spot On is for everyone. Join the prowl.

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How to survive in a Pandemic: An interview with Montana

How to survive in a Pandemic: An interview with Montana