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How to survive Q4, from parties to workload, with Davina Barker
Got a question for The NABS Podcast?
Davina Barker, sales director at DCM, gives both clarity and good vibes in this relatable and uplifting conversation.
Davina discusses how family life can be a stress as well as a joy; how to reframe work to your children to get them engaged in the joy of having a job; and why and how she and DCM are such great supporters of NABS. As a previous Campaign 40 Over 40 winner, Davina also gives her take on ageism in the industry and how adland could open up even more to older cohorts.
Key takeaways:
- A mental wellness challenge doesn't have to be a huge event - it could be managing the ongoing demands of family life.
- Reframing work as an escape from challenges at home can be healthy and helpful - you don't have to have all of the answers, all of the time, and your brain needs a break to come up with creative solutions.
- Be wise about which events you'll attend in Q4 - a strategy is everything to help you use your energy and time well.
Links
DCM
NABS Walk and Talk
NABS x ATHX challenge
NABS Managers' Mindsets
Campaign 40 Over 40
Donate to NABS' Christmas Giving Appeal
Support the show
We are NABS. And we're here for you - for the great stuff, the tough stuff and everything in between. As an independent charity, we're set on advancing the mental wellness of our industry and helping everyone find their way forward - wherever they're starting from.
👋 Need a helping hand? We're right here.
🌻 Group workshops or in-house training? Sign up to our sessions.
🤝 Industry events or networking? Check out our calendar.
📞 Sounding board on promotions, redundancies, parental leave - life in general? Here's how we can help.
More
Find out how you can support NABS
Sign up to the NABS newsletter
Follow NABS on LinkedIn
Watch NABS Talks on YouTube
View all episodes
By NABSGot a question for The NABS Podcast?
Davina Barker, sales director at DCM, gives both clarity and good vibes in this relatable and uplifting conversation.
Davina discusses how family life can be a stress as well as a joy; how to reframe work to your children to get them engaged in the joy of having a job; and why and how she and DCM are such great supporters of NABS. As a previous Campaign 40 Over 40 winner, Davina also gives her take on ageism in the industry and how adland could open up even more to older cohorts.
Key takeaways:
- A mental wellness challenge doesn't have to be a huge event - it could be managing the ongoing demands of family life.
- Reframing work as an escape from challenges at home can be healthy and helpful - you don't have to have all of the answers, all of the time, and your brain needs a break to come up with creative solutions.
- Be wise about which events you'll attend in Q4 - a strategy is everything to help you use your energy and time well.
Links
DCM
NABS Walk and Talk
NABS x ATHX challenge
NABS Managers' Mindsets
Campaign 40 Over 40
Donate to NABS' Christmas Giving Appeal
Support the show
We are NABS. And we're here for you - for the great stuff, the tough stuff and everything in between. As an independent charity, we're set on advancing the mental wellness of our industry and helping everyone find their way forward - wherever they're starting from.
👋 Need a helping hand? We're right here.
🌻 Group workshops or in-house training? Sign up to our sessions.
🤝 Industry events or networking? Check out our calendar.
📞 Sounding board on promotions, redundancies, parental leave - life in general? Here's how we can help.
More
Find out how you can support NABS
Sign up to the NABS newsletter
Follow NABS on LinkedIn
Watch NABS Talks on YouTube