In this episode of the Summer Survival Series, Dr. Emily Kiberd tackles one of the most socially loaded and symptom-triggering events of summer for women with Hashimoto’s: the backyard barbecue.

From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed with smart strategies and mindset shifts to help you enjoy BBQ season without crashing your energy, triggering your symptoms, or feeling like a social outcast.

What You’ll Learn in This Episode:

• The biggest food traps hiding at every summer BBQ
• Why raw broccoli and BBQ sauce could be messing with your thyroid
• How “naked carbs” spike your blood sugar and how to avoid them
• The one question to ask the host before loading your plate
• The best pre-party snack to prevent hangry choices
• How to enjoy a drink (if you choose to) without wrecking your gut
• The mindset shift that makes you feel strong and empowered…not deprived

Highlights: 

00:00 Introduction to Summer Survival Series

00:30 Navigating Barbecue Season with Hashimoto's

01:34 Understanding the Impact of Sauces and Carbs

03:05 The Problem with Raw Cruciferous Vegetables

03:56 Avoiding Mayonnaise and Social Pressure

05:39 The Blood Sugar Rollercoaster

06:20 Prioritizing Protein and Cooked Vegetables

08:24 Alcohol and Social Gatherings

08:53 Pre-Event Preparation and Peer Pressure

09:49 Post-Event Recovery 

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Low-sugar BBQ sauce rec (add brand/link if available)

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