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The holidays are coming up, and they are synonymous with friends, family, lots of turkey, and good food. And if you're like me, you have a tummy ache at the end of it. Inevitably, I overeat. I'll just admit it right now.
And so I asked Martin to join me today and share his amazing game plan that he follows every year. I have a few things that I've learned through trial and error. We'll talk about how to be mindful so that you don't tank your health over the whole holiday season.
The holidays are coming up, and they are synonymous with friends, family, lots of turkey, and good food. And if you're like me, you have a tummy ache at the end of it. Inevitably, I overeat. I'll just admit it right now.
And so I asked Martin to join me today and share his amazing game plan that he follows every year. I have a few things that I've learned through trial and error. We'll talk about how to be mindful so that you don't tank your health over the whole holiday season.