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How to swim backstroke | Backstroke Tips with Emily Seebohm
Emily Seebohm has swum in 4 Olympic Games for Australia. Emily is a 7x Olympic medalist. She has won individual medals in both the 100 and 200 Backstrokes. She has set World Records in backstroke. Emily knows how to swim backstroke fast.
In this clip from Inside with Brett Hawke, Emily provides backstroke tips on everything including the backstroke start, rotation in backstroke, the backstroke pull, underwaters in backstroke, and even how to breathe in backstroke.
Enjoy!
00:00 Backstroke start
01:48 Underwaters
03:24 Feet flexibility
04:25 Backstroke pull
06:00 Med ball throw down
06:55 Backstroke recovery & entry
08:35 Speed in recovery
09:40 Breathing pattern in backstroke
10:38 Use your length
11:28 More shoulder rotation less hip rotation
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
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Produced by: SWIMNERD
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By Brett Hawke
2.8
327327 ratings
Emily Seebohm has swum in 4 Olympic Games for Australia. Emily is a 7x Olympic medalist. She has won individual medals in both the 100 and 200 Backstrokes. She has set World Records in backstroke. Emily knows how to swim backstroke fast.
In this clip from Inside with Brett Hawke, Emily provides backstroke tips on everything including the backstroke start, rotation in backstroke, the backstroke pull, underwaters in backstroke, and even how to breathe in backstroke.
Enjoy!
00:00 Backstroke start
01:48 Underwaters
03:24 Feet flexibility
04:25 Backstroke pull
06:00 Med ball throw down
06:55 Backstroke recovery & entry
08:35 Speed in recovery
09:40 Breathing pattern in backstroke
10:38 Use your length
11:28 More shoulder rotation less hip rotation
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter.
Subscribe & Listen:
Apple Podcasts
Spotify
YouTube
Produced by: SWIMNERD
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