In this final episode of 2025, Helen shifts focus to the importance of rest and rejuvenation for business owners during the festive season. As the year draws to a close, she shares practical advice on how to truly disconnect and recharge, ensuring you return to work refreshed and ready for the challenges of 2026. Helen outlines five essential strategies to help you make the most of this downtime, emphasizing the need to prioritize self-care and mental health.

Key Takeaways:

• Prioritise Sleep: Helen discusses the critical role of sleep in maintaining overall well-being. She shares personal tips on how to improve sleep patterns during the holiday season, stressing that proper rest is foundational to recharging.
• Schedule True Downtime: It's easy to fill your time with social obligations, but Helen advises scheduling periods where you can unwind without the pressure of constant activity, ensuring you don’t return to work exhausted.
• Stay Active: Exercise is vital, even during the holidays. Helen suggests simple ways to incorporate physical activity into your routine, which will help you feel more energized and give you a break from the holiday hustle.
• Mentally Disconnect from Work: Helen encourages listeners to take advantage of the fact that most businesses are closed, making it easier to switch off and enjoy the holidays without thinking about work.
• Avoid Scheduling Work: Resist the temptation to use the holiday period for catching up on tasks. Helen emphasizes the importance of a complete break to start the new year feeling refreshed.

Listener Challenge:

Helen challenges listeners to fully embrace the festive period as a time for rest and recovery. She encourages you to implement these strategies and avoid the temptation to work, ensuring you return to the new year with renewed energy.

Call to Action:

If you found these tips helpful, make sure to subscribe for the upcoming series in 2026, where Helen will continue to provide valuable insights for business owners. Share this episode with fellow entrepreneurs who might benefit from a well-deserved break. For more advice and to stay updated on new conten, visit www.exceptionalthinking.co.uk. To book an appointment to talk about lead generation, go to www.exceptionalthinking.co.uk/contact.

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