How to switch to a Vegan or Plant-Based diet

In this episode of Sweet Vegan Spills the tea, Jennifer talks about how to switch to a vegan and/or plant-based diet, addresses some of the most common nutritional concerns that people interested in making that switch often have, and some of the challenges that people attempting to switch might be faced with. She shares some tips tricks and resources for cooking, travelling and inspiration.

Documentaries

Forks over Knives, The Game Changers, Earthlings, Dominion, Seaspiracy, or What the Health

Websites –

Sweetvegan.net

nutritionfacts.org

forksoverknives.com

Vegan Restaurant App

happycow.net

Athens Greece - https://www.avocadoathens.com

Elephant Bean Recipe - https://sweetvegan.net/greek-style-elephant-giant-beans/

Resources for Plant Based Sources of:

Protein

Calcium

Iron

B12

Vitamin D

Selenium

Iodine

Omega Fatty Acids

Zinc