How to Systematically Deal with Stress w/ guest Dr. John Rusin

Stress is a natural part of life. It's neither good or bad. It simply is. Too much or too little stress can be veer into good or bad. In particular, too much stress can become a serious health issue. We all experience stress and yet some of us are better than others at dealing with it. Even more so, at channeling it into high productivity. How is that done? Through internal systems. On this episode of Therapy Insiders podcast, we, along with Dr. John Rusin, go over our stress management systemization strategies.  Tune in!