If you've ever had these questions pop into your head, this show's for you.

Our guest Jay Unwin brings 10+ years of experience in fitness and stress management to uncover what's causing us stress today and what we can do about it.

Here's what you'll learn: 💡 How to de-stress in winter & make better resolutions 📱 What to about stress from social media 🚰 Where stress comes from and how to handle different sources 😴 What recovery on the day to day looks like

So if you're feeling a bit frazzled, pop in your earbuds and head out for a quiet walk in the snow and enjoy the show ❄️

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shipandsip.substack.com