We all want to be more productive, but are we going about it the right way?

Working longer hours, filling our schedules with back-to-back meetings, and ploughing on through lunch might feel like we're doing more, but there is good evidence that actually taking a break can lead to us being more productive.

Caitlin Rozario is an expert in this field. Built on a foundation of her personal experience with an allergic reaction that left her temporarily blind, she went on to launch Interlude, the anti-toxic productivity bootcamp.

The whole ethos is helping ambitious teams make productivity more sustainable and less toxic.

In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, cover the benefits of micro-breaks, the "logic defying" billable hour, and Caitlin gives her three top tips on how to thrive.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

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