In this episode, I talk about:

• Why everyone should consider doing a social media detox
• The benefits of taking a break from social media for your mental and emotional wellbeing
• How long a social media detox should be and how often you should take breaks from social platforms
• 5 action steps to successfully take a break from social media, including
  • Choosing between a break from all social media or specific social media platforms/apps
  • Deciding how long your social media detox will last
  • Preparing yourself and your connections for your absence in advance
  • Deleting social media apps and disabling notifications
  • Finding alternative activities to occupy your time

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/021

Get your free #TechTimeout Challenge 30 Day Digital Detox Guide

Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds