5 Minute English Talk

How to Take a Break Without Feeling Guilty - In English


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Do you ever feel guilty when you take a break?

In this episode of 5-Minute English Talk, we explore how to talk naturally about taking a break at work, while studying, or when spending time with friends — without feeling lazy or unproductive.

You’ll learn simple, natural phrases you can use in real-life situations.

At work:
“I’m going to take a quick break.”
“I’ll be back in 10 minutes.”
“Can we take a short break?”
“Do you mind if we take five?”

While studying:
“I need a break.”
“I can’t focus anymore.”
“My brain is tired.”
“Let’s take a quick break and then continue.”

When relaxing with friends:
“I needed this.”
“It feels good to disconnect.”
“I’m just recharging.”
“I’m clearing my head.”

You’ll also hear short example conversations, repeat-after-me speaking practice, and a small speaking challenge to help you build confidence.

This episode is perfect for English learners who want to speak naturally about everyday life situations — at work, at school, and socially.

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Take a break. Recharge. And keep improving your English.


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