It's 5pm on a Sunday and something shifts. The weekend that felt okay suddenly doesn't. Your brain is already at school even though you haven't left the house.

That's what we're unpacking today - what's actually happening in your body when the Sunday Scaries hit, why it's not weakness, and four things to work through right now so you end this episode feeling different to how you started it.

Press play. Let's do this together.

In this episode we cover the six drivers of Sunday dread, how to identify which one is yours, and four steps to shift how you feel tonight - including the 5pm countdown and why the guilt about an "unproductive" weekend is keeping you stuck.

Follow me on Instagram if you're ready to finally lead with confidence, not guilt.