In today's episode of "Letting it all hang out", we've got Ajay Shankar in the house (or in the Zoom?). Ajay is a good friend, big thinker, and overall heart-centered mindful master. We had a casual conversation about quitting undesired habits, tapping into your subconscious mind, finding more daily fulfillment, and a whole lot of other sh*t ...

Here's how you can be involved in today's episode...

Identify something that's bothering you, study it, observe it, (don't judge). Then see if you can think of 1 action that you can start today that will help resolve that bothersome problem...

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