In this episode I am talking to Amber Frauenholtz   about how to take back control of your health and your happiness this year.   

Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food.  She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today. 

Amber specializes in helping people unlock their individual health and nutrition concerns.  However, today she shares some easy wins ,and life hacks, that all of us can start with.
 
I loved Amber's contagious laugh, and I really appreciated that she encouraged us all to start with something small and achievable instead of getting stuck in the "all or nothing" perfectionistic mentally that can halt so many of us in our tracks.
 
I couldn't help but love Amber when she said, "I want to help women have access to the tools and the knowledge to help them feel their best."  Amber is a kindred spirit and  I am super excited for you to meet her in this interview.

If you want to know more about Amber you can check out her out here:
Find her on Instagram at @amberdawn_wellness or at amberdawnwellness.com.