Marissa welcomes Dr. Sarah Court, DPT, ERYT to the podcast!

This episode will leave you feeling good! It's a great mix of the philosophical and the down and dirty practical.

 Dr. Sarah Court is a Doctor of Physical Therapy, a movement mentor, and a yoga teacher trainer. She's the creator of Quantum Leap, a continuing education program and mentorship community that makes sophisticated concepts easy for movement teachers to understand and use in their work. She teaches public workshops and teacher trainings internationally, bringing together the worlds of yoga, strength, and neuromuscular exercise. Most recently, she created yoga and movement content for the Headspace meditation app. She currently lives in Los Angeles, and splits her time between teaching and clinical work.

Marissa and Dr. Court discuss everything from treating bunion pain and plantar fasciitis to how to take care of our feet (and hands) on a daily basis.

They have a very interesting discussion on the complicated, subjective nature of pain, recognizing and working with our bodies' habits and how yoga instruction has changed and evolved over the years.

You find Dr. Court on Instagram @sarahcourtdpt .