Do you stick to the appointments you make with other people and compromise or cancel appointments that you make with yourself?

What self-care habits are routine in your life?

What do you do on a daily or weekly basis to take care of yourself that never appears on your calendar? What always gets done with consistency and without argument or resistance?

Conversely, what appointments or habits do you NEED to book in your calendar?

For example, in my past I would compromise many of my “self-appointments.” I shrugged them off as unimportant, but these were important habits like writing and meditation. Writing allows me to express my creativity and helps me build my business. Mediation helps me with clarity, focus, calmness and peace of mind.

So why is it that if it’s an appointment you make with yourself, why is that less of an agreement with yourself? Why do we let ourselves off the hook, so to speak?

Read the complimentary post, Why Your Most Important Appointment Is the Booking You Make with Yourself.

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