When you have ACL surgery, you develop scar tissue – you're sent to a physical therapist to work out the scar tissue, regain mobility, and create stability.

 

But when it comes to recovering from a C-section, it's minimized. You're left feeling like an outsider because you weren't educated on what to do next...and so you do nothing, you segment yourself from women who had vaginal deliveries, and you deal with the pain because you're afraid to do anything else.

 

How do you take care of your C-section scar so you can get back to functioning in life? Enter pelvic floor physical therapist Whitney Sippl.

 

Click play now to hear her tips for healing C-section scars no matter how long it's been since abdominal surgery – she pairs this insight with main causes of pain during postpartum sex and how to relieve it.

 

If you want to learn more with Whitney, you can find her prenatal and postnatal online classes >>HEREHERE