It's my first podcast! Today I'll be talking to you about the current state of Covid-19 in New Zealand, but how you can protect your mental health with some helpful hints and tips during this anxiety-inducing time.

Below are links to the groups and organizations I talk about in the podcast:

• AA(e)-C(19)C - Aotearoa Arts and Events during the Covid-19 Crisis
• Covid-19 LGBTQIA+ Support Group and Info
• Headspace App
• Mental Health Foundation
• Lifeline
• Youthline
• Outline

Find out more about me below!

Website
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