If you were being honest, what kind of thoughts do you think about yourself? Are they positive and life-giving, or would you say negative and life-defeating? Science has shown that we have tens of thousands of thoughts a day. Around 80% of those are negative and 95% those are repetitive. On today’s episode, we talk about how to take care of our mental health by changing our thought life. Over the next few weeks we will discuss small ways to change your skills to cope to healthy life-changing strategies. www.carissnider.com