In this episode of the Digital Business Evolution podcast, Jess goes over how she personally takes care of herself before, during and after launches by doubling down on 4 main buckets. Tune in to learn how to take care of yourself even better during one of the busiest times in your business. And … spoiler alert…If you are in business you will most likely be launching at some point. In fact, you are never not launching, so it's important to take care of yourself while the heart beat of your business is taking off. 

As always, cheers to your evolution!

Key Takeaways:

• Preparing ahead of time and being proactive because you don't want to be in a reactive mode as things come your way.

• How to practice detachment from the outcome and stay in your own lane.

• Make sure to always communicate with friends, family as well as your partner and keep those around you that support you and fuel your drive. 

Episode Resources

• FREE Online Coaching with Jess: https://www.jessglazer.com/free-coaching

📸 Current Gear/Camera Setup:

• Roost V3 Laptop Stand

• Rode Wireless GO II (Mic For Solo Episodes)

• Blue Yeti (Mic For Guest Episodes)

Connect with Jess

Instagram: @iamjessicaderose

TikTok: @iamjessicaderose

Youtube: @jessicaderose