Last week, I was hit hard with the flu, and it reminded me of an important lesson: pushing through is important, but so is rest.

In this episode of the Rise to Freedom podcast, I’m sharing my experience with illness, the power of listening to your body, and why rest is not a weakness—it’s necessary.

💡 Matthew 11:28 – “Come to me, all who labor and are heavy laden, and I will give you rest.”

👉 Take care of yourself—you can’t pour from an empty cup.

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📍 Email: [email protected]

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#SelfCare #HealingThroughFaith #RestIsStrength #RiseToFreedomPodcast