Is one of your 2024 goals improving your physical health?

In this week's episode, I talk with Zerla Stoller, Functional Health Practitioner,  licensed Physician Assistant, and mother of two.

Zerla shares about:

1. Her struggles with anxiety + unexplained symptoms.

2. How she found answers and healing through a holistic approach by leveraging Functional Medicine. 

3. How healing her body and mind naturally, has allowed her to create a business to help other women with similar issues while still being fully present with her family.

In this episode, you'll learn how:

1. Leveraging alternative treatments like Functional Medicine can help you get to the root cause of your health issues.

2. Prioritizing Self-Care is critical to your ability to care for your loved ones and clients, and enhance your overall quality of life by adding simple actions like increasing hydration, creating a sleep schedule, and incorporating healthy habits like daily movement and healthy food choices.

3. How habit stacking or combining healthier changes with your daily routine can help you create lasting habits.

"If you don't prioritize for yourself, someone else will prioritize it for you." - Zerla Stoller

- Connect with Zerla on Instagram and her website for more tools, and resources related to health and wellness.

- Subscribe to the Caregiving & Entrepreneurship Reimagined Podcast.

- Follow Melissa on her Instagram, Facebook, YouTube, and website for more tips on creating stress-free systems to help you care for your chronically ill loved one and go after your dreams in your business.

- Sign up for Melissa's upcoming live event, "Power Hour: Resetting Your Mind, Body, and Soul for an Impactful 2024" on January 24th for a transformative experience to kickstart your year.