109 - How to Take Charge of Your Mental Health with GRAMMY Award-Winning Singer JoJo

JoJo is a GRAMMY Award-Winning singer, songwriter, and actress. She chose to start talking about her mental health publicly a few years back. She revealed she has battled depression, and she shared that she attends therapy and takes antidepressants. 

While many people talk about their struggles with mental health once they feel better, JoJo makes it clear that managing her mental health is an ongoing process. 

Some of the things you'll hear on the show are how therapy has helped her, how she deals with self-doubt, how her view of mental strength has shifted over time, and why depression isn't a sign of weakness.