Do you take breaks throughout the day? Do you notice it help your productivity? It can be tricky to take breaks while working remotely. We can feel guilty for taking the time for ourselves when we are ‘on the clock’. However, taking breaks is really good for you, even when remote! We discuss new research on the importance of taking breaks while working remotely.

Research and Additional Resources:

* Research Article: Perry et al. (2022)

* Read more about remote breaks

* Read more about micro-breaks

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