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How to Take Inventory and Set Intentions with an Evening Routine - EP012
Morning routines get a lot of love for helping successful people start the day in their power. But the truth is, your morning routine is only as good as the preparation you do the night before. To wake up in a proactive state, you have to set intentions the evening prior. So, what does a purposeful nighttime routine look like?
On this episode of Destined to Be, we're sharing our evening routine, discussing the technology we use to track the duration and quality of our sleep and the breathing exercises we use to reset the autonomic nervous system. We discuss our practice of praying out loud together at night and describe how we take inventory of the day and set expectations for tomorrow.
We also weigh in on how to process and reassign meaning to challenging events, reframing ourselves as victors rather than victims in any given situation. Listen in for insight on creating an effective Mind Movie to incorporate in your own evening routine (without getting distracted by your smartphone) and learn how to access your subconscious mind for solutions while you sleep!
Key TakeawaysHow preparing the night before helps us wake up in a proactive state
The technology we use to track the duration and quality of our sleep
Leveraging breathing exercises to reset the autonomic nervous system
Our practice of praying out loud together before we go to bed
How to take inventory of your day and set expectations for tomorrow
How to reassign meaning to an event as a victor rather than victim
Why Jeremiah likes to process catastrophic events in writing
How we incorporate the Mind Movie as part of our evening routine
How + why we minimize the time spent on our smartphones at night
How to access your subconscious mind for solutions while you sleep
Mallory's advice on doing a brain dump of 'things to do' before bed
Connect with Jeremiah & MalloryDestined to Be
Jeremiah on LinkedIn
Jeremiah on Facebook
Jeremiah on Instagram
Mallory on Instagram
ResourcesChris Harder
Morning Routine on DTB EP006
Calm App
Pavlok
Beautyrest Sleeptracker
Amy Ledin on DTB EP005
Mind Movies
Dr. Joe Dispenza
View all episodes
By Jeremiah and Mallory Campbell
4.9
129129 ratings
Morning routines get a lot of love for helping successful people start the day in their power. But the truth is, your morning routine is only as good as the preparation you do the night before. To wake up in a proactive state, you have to set intentions the evening prior. So, what does a purposeful nighttime routine look like?
On this episode of Destined to Be, we're sharing our evening routine, discussing the technology we use to track the duration and quality of our sleep and the breathing exercises we use to reset the autonomic nervous system. We discuss our practice of praying out loud together at night and describe how we take inventory of the day and set expectations for tomorrow.
We also weigh in on how to process and reassign meaning to challenging events, reframing ourselves as victors rather than victims in any given situation. Listen in for insight on creating an effective Mind Movie to incorporate in your own evening routine (without getting distracted by your smartphone) and learn how to access your subconscious mind for solutions while you sleep!
Key TakeawaysHow preparing the night before helps us wake up in a proactive state
The technology we use to track the duration and quality of our sleep
Leveraging breathing exercises to reset the autonomic nervous system
Our practice of praying out loud together before we go to bed
How to take inventory of your day and set expectations for tomorrow
How to reassign meaning to an event as a victor rather than victim
Why Jeremiah likes to process catastrophic events in writing
How we incorporate the Mind Movie as part of our evening routine
How + why we minimize the time spent on our smartphones at night
How to access your subconscious mind for solutions while you sleep
Mallory's advice on doing a brain dump of 'things to do' before bed
Connect with Jeremiah & MalloryDestined to Be
Jeremiah on LinkedIn
Jeremiah on Facebook
Jeremiah on Instagram
Mallory on Instagram
ResourcesChris Harder
Morning Routine on DTB EP006
Calm App
Pavlok
Beautyrest Sleeptracker
Amy Ledin on DTB EP005
Mind Movies
Dr. Joe Dispenza