2023 is here! The start of the year is a perfect time for reflection and planning. Join the boys as they discuss the best way to taken on 2023!

1:56 The intention behaviour gap 
4:00 A time for reflection 
 9:50 Stress and habits 
14:40 success though osmosis 
22:00 Mitch and James 2023 goals 
30:00 Technology and progress 
33:40 good and bad habits 

 Check out the coaches 
 James : https://www.instagram.com/jamescbrim/
 Mitch: https://www.instagram.com/mitch_paar/
 
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