<p>This week I give you a 5 step plan to take hold of the negative thoughts that can enter our brain daily, and can sometimes scupper our plans to do what we know we can do! </p>

This week I give you a 5 step plan to take hold of the negative thoughts that can enter our brain daily, and can sometimes scupper our plans to do what we know we can do!

<p>This week I give you a 5 step plan to take hold of the negative thoughts that can enter our brain daily, and can sometimes scupper our plans to do what we know we can do!&nbsp;</p>

How to take on your mind - Monday Motivation #17

Motivation Monday - Move your Body, Move your Life

Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

Health & Fitness

Motivation Monday - Move your Body, Move your Life Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

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How to take on your mind - Monday Motivation #17

How to take on your mind - Monday Motivation #17