In this episode of The Humans We Are, we’re diving into something essential yet often overlooked: the art of taking breaks.

Have you ever felt so disconnected from your body that you don’t even realize when it’s crying out for rest? You’re not alone.

Today, I’ll share simple, effective strategies to help you reconnect with your body and mind, making those much-needed daily breaks a reality—even when time feels tight.

Remember, it’s not about finding time; it’s about making it.

Join me as we explore how to prioritize your well-being, one mindful moment at a time.