Welcome to today’s episode of the Create a Life You Love video podcast!

The featured guest today was Jen Ingram.  Jen is a Health and Life Coach who helps others discover what's stopping them from getting what they REALLY want in life, take action to move forward and take their life back!

We had so much fun digging into topics such as: 

• Jen's super simple 4 step process to take back your life

Connect with her at:  

• Email: [email protected]

Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.  

• https://createalifeyoulovecoaching.com/tap  

The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.

You can find out more at:

• https://createalifeyoulovecoaching.com

If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to

• RateThisPodcast.com/calyl  

Enjoy the Journey,

Chantal

CreateaLifeYouLoveCoaching.com