SUBS Talk

How to Talk Mental Health!

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In this episode, David Bellin (SUBS Business Events Founder), and Sarah Steinhoefel (The Hive Mind Company) discuss the importance of dealing with our own mental health issues, and recognising the same in others.

After so many years of failing to discuss our mental health publicly, the stigma is not as prohibitive as it once was. But there are many who struggle in silence. We want to spread the message that we shouldn't turn a blind eye to those in need.

Listen to our 23 minute talk and see how you can help yourself and others...

Topics discussed:

  1. Recognising anxiety
  2. Using coping strategies
  3. Battling with tress
  4. Dealing with depression
  5. Suicide awareness

    6. Links mentioned in this episode:

    • https://subsbusinessevents.co.uk/
    • https://www.thehivemindcompany.co.uk/
    • https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/i-want-kill-myself/

      • This podcast is hosted by ZenCast.fm

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      SUBS TalkBy SUBS Business Events