It wasn't until I started playing golf that I realised we can all be exceptionally harsh on ourselves. I developed what I call the "6-year old method" to help reduce self-deprecation.

How to talk positively to yourself  - using the "6-year old method" to reduce self-deprecation

The audio version of the Get Woke with an Aussie Bloke blog, for those of us that can't be bothered reading. An entertaining lifestyle podcast covering topics like meditation, psychology, spirituality, consciousness, health & wellness, philosophy, and everything in between. Join me and my zealous train of thoughts.

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Health & Fitness

The audio version of the Get Woke with an Aussie Bloke blog, for those of us that can't be bothered reading. An entertaining lifestyle podcast covering topics like meditation, psychology, spirituality, consciousness, health &amp; wellness, philosophy, and everything in between. Join me and my zealous train of thoughts.

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How to talk positively to yourself - using the "6-year old method" to reduce self-deprecation

How to talk positively to yourself - using the "6-year old method" to reduce self-deprecation