<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>Feedback! We like feedback. How do we help if we don't know what's going on? The answer to "Is it Light, Medium, or Heavy?" isn't "ok"! It's either light, medium, and heavy. Give a listen!   Thank you to the GildonGroup.com!

Send us Fan Mail Feedback! We like feedback. How do we help if we don't know what's going on? The answer to "Is it Light, Medium, or Heavy?" isn't "ok"! It's either light, medium, and heavy. Give a listen! Thank you to the GildonGroup.com!

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Feedback! We like feedback. How do we help if we don't know what's going on? The answer to "Is it Light, Medium, or Heavy?" isn't "ok"! It's either light, medium, and heavy. Give a listen! &nbsp; Thank you to the GildonGroup.com!&nbsp;

How to Talk to Your Trainer

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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How to Talk to Your Trainer

How to Talk to Your Trainer