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Sports psychologists have long understood the importance of self-talk for optimal performance. We take the between points regimen of Deconstructing Tennis and rework it within the framework of self-talk. We discuss the WHAT, HOW (tone of voice), and WHEN of the between points time in a match. We also discuss this in the context of Mental Toughness.
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Sports psychologists have long understood the importance of self-talk for optimal performance. We take the between points regimen of Deconstructing Tennis and rework it within the framework of self-talk. We discuss the WHAT, HOW (tone of voice), and WHEN of the between points time in a match. We also discuss this in the context of Mental Toughness.