Hey lovely humans,

Today, we speak about kindness and more specifically, being kind to ourselves through our words and narrative. In the episode, you will find:
🌱 Why kindness matters
🌱 3 reasons why we tend not to be kind to ourselves
🌱 A 3-step process for creating a kinder and more compassionate inner narrative
🌱 Tips for applying this process for the best, most sustainable results

I hope that this episode inspires you to be at least 10% kinder to yourself today and every day!

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