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How to Tame Your Inner Critic: Practical Tools for Silencing Negative Self-Talk | S01E02
That negative inner voice... We all have it. The one that tells you you're not good enough, that you'll fail, or that you'll be judged. But what if you could learn to turn down its volume?In Episode 2 of The Self-Esteem Toolkit, we are moving from understanding your worth to defending it. This episode gives you practical, actionable skills to identify, challenge, and silence that negative inner voice.IN THIS EPISODE, YOU WILL LEARN: ✅ How to identify the "voice" of your inner critic (it's often sneaky). ✅ Practical cognitive skills to challenge and question its negative claims. ✅ Why simply "ignoring it" doesn't work (and what to do instead). ✅ How to reframe and replace self-criticism with more realistic and helpful self-talk. ✅ The first steps to developing a kinder, more supportive inner dialogue.
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By Nathan WhiteThat negative inner voice... We all have it. The one that tells you you're not good enough, that you'll fail, or that you'll be judged. But what if you could learn to turn down its volume?In Episode 2 of The Self-Esteem Toolkit, we are moving from understanding your worth to defending it. This episode gives you practical, actionable skills to identify, challenge, and silence that negative inner voice.IN THIS EPISODE, YOU WILL LEARN: ✅ How to identify the "voice" of your inner critic (it's often sneaky). ✅ Practical cognitive skills to challenge and question its negative claims. ✅ Why simply "ignoring it" doesn't work (and what to do instead). ✅ How to reframe and replace self-criticism with more realistic and helpful self-talk. ✅ The first steps to developing a kinder, more supportive inner dialogue.