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How to teach Olympic weightlifting - with Steph Morris
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-progress-73041226 🏋️♀️
Steph Morris is a PhD student in Youth Weightlifting and lecturer in Strength & Conditioning at Cardiff Metropolitan University. She is Welsh Rowing S&C Coach and Youth Physical Development (YPD) S&C Coach In the interview, we discuss how to progress young and novice Olympic weightlifting athletes and navigate puberty. Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Evidence Strong summary of this study:
https://evidencestrong.com/long-term-development-of-a-young-weightlifter
Link to the original research paper:
https://journals.lww.com/nsca-scj/Fulltext/2020/12000/Taking_A_Long_Term_Approach_to_the_Development_of.8.aspx
Follow Steph:
https://twitter.com/stephmorris979
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-progress-73041226 🏋️♀️
Steph Morris is a PhD student in Youth Weightlifting and lecturer in Strength & Conditioning at Cardiff Metropolitan University. She is Welsh Rowing S&C Coach and Youth Physical Development (YPD) S&C Coach In the interview, we discuss how to progress young and novice Olympic weightlifting athletes and navigate puberty. Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Evidence Strong summary of this study:
https://evidencestrong.com/long-term-development-of-a-young-weightlifter
Link to the original research paper:
https://journals.lww.com/nsca-scj/Fulltext/2020/12000/Taking_A_Long_Term_Approach_to_the_Development_of.8.aspx
Follow Steph:
https://twitter.com/stephmorris979
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.