Understanding what "Healthy" means is such a moving target for people.

Ask a "Keto-er", a Vegetarian, a Vegen, a Carnivor-er, a Spaniard, or an American and they will ALL give you different answers.

So in this video, I will show you how YOU can determine for yourself (so you don't need to wait for someone's permission) to know if something is healthy vs unhealthy for you.

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