In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated. You will learn:Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern worldThe mental, emotional and physical signs of an overworked nervous systemWhy NEW experiences (bad or good) are overwhelming for your system and how to take care of yourselfHow to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling in
Plus...an exclusive invite into my masterclass:  

245 | How To Tell If Your Nervous System Is In Overdrive

Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.

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Invisible ROI with Samantha Daily

Em Haas is on ICONS with Ava Johanna this week to talk all about content, messaging and creating a hot audience. Grab your journal and a pen because this entire hour is a masterclass in everything you need to create content that sells. Connect with Em: www.instagram.com/emmhaas Apply for Revolutionize your Revenue Minimind: https://docs.google.com/forms/d/e/1FAIpQLSf_L67F4a0qosCawTlBW0bNmrBqfkyES4ReOD11hWaxBhoUlg/viewform 
 If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

Create a HOT AUDIENCE & Nail The Attraction Marketing Model with Em Haas

Are you focusing on creating REAL freedom in your life or just the illusion of freedom? Apply for Private Coaching: https://calendly.com/avajohanna/coaching Apply for the Behind The Woman Mastermind: www.avajohanna.com/mastermind Purchase a ticket to the Female Founders Dinner in Austin on April 11th: https://buy.stripe.com/4gw4jK0Jo82Wa8... If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

How to Create REAL Freedom In Every Area of Your Life

In this dynamic conversation, I had the pleasure of exploring leadership and personal growth with Makhosi, a trailblazing woman and shaman. From her journey in shamanic studies to her role as a respected coach, Makhosi shares invaluable insights on embracing authenticity amidst life's challenges. We discuss the importance of following one's calling, the power of resilience, and the transformative role of energy in shaping our realities.  Connect with Makhosi: Instagram & TikTok: @theroyalshaman Discover Your Essence Quiz If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

245 | How To Tell If Your Nervous System Is In Overdrive

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